Training Log Archive: Rosco

In the 7 days ending Jun 24, 2016:

1:31

0:00

7 PM

Running 34:35 [3] 7.28 km (4:45 / km) +9m 4:43 / km

Everything looks the same and yet it's not. Not at all.

1 PM

Cycling 37:39 [3] 9.69 km (3:53 / km) +85m 3:43 / km

Fun wee jaunt out on the mountain bike. Got a little confused at the far end. Also need to work on down hilling technique.

1 PM

Cycling 16:00 [3] 6.22 km (2:34 / km) +40m 2:30 / km

Wee shopping trip

Cycling 18:13 [3] 6.45 km (2:49 / km) +51m 2:43 / km

Forgot the milk:(

5 PM

Running 57:25 [3] 9.06 km (6:20 / km) +194m 5:43 / km

Exploratory run checking out the paths around the new chalet.