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Training Log Archive: Rosco

In the 7 days ending Jul 20, 2016:

activity # timemileskm+m
  Running2 2:07:51 14.55(8:47) 23.42(5:28) 294
  Total2 2:07:51 14.55(8:47) 23.42(5:28) 294

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Wednesday Jul 20, 2016 #

6 PM

Running 37:50 [3] 6.94 km (5:27 / km) +146m 4:56 / km
(injured)

Took advantage of a rare window of opportunity to nip out for a run. This was a bad idea as my calf failed and I had to hobble back.
C • :-( 3

Sunday Jul 17, 2016 #

5 PM

Running 1:30:01 [3] 16.47 km (5:28 / km) +148m 5:14 / km

Very nice run around the rivers and woods of Stirling.

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