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Training Log Archive: Rosco

In the 7 days ending Dec 25, 2016:

activity # timemileskm+m
  Cycling8 1:57:57 19.21(6:08) 30.92(3:49) 273
  Running2 1:52:17 12.12(9:16) 19.5(5:45) 369
  Total10 3:50:14 31.33(7:21) 50.42(4:34) 642

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MoTuWeThFrSaSu

Sunday Dec 25, 2016 #

12 PM

Running 1:17:33 [3] 12.99 km (5:58 / km) +231m 5:29 / km

Decided dumyat would be way too windy so went for a walk round polmaise and then I went for a few loops round the woods and then ran back. Merry Christmas!

Wednesday Dec 21, 2016 #

8 AM

Cycling 18:15 [3] 4.72 km (3:52 / km) +59m 3:38 / km

4 PM

Cycling 17:19 [3] 4.86 km (3:34 / km) +29m 3:27 / km

Tuesday Dec 20, 2016 #

9 AM

Cycling 18:56 [3] 5.17 km (3:40 / km) +60m 3:28 / km

12 PM

Cycling 10:58 [3] 3.36 km (3:16 / km) +27m 3:08 / km

5 PM

Cycling 10:20 [3] 2.51 km (4:07 / km)

Monday Dec 19, 2016 #

9 AM

Cycling 11:44 [3] 1.88 km (6:13 / km) +38m 5:39 / km

11 AM

Cycling 14:20 [3] 3.53 km (4:04 / km) +16m 3:59 / km

1 PM

Running 34:44 [3] 6.51 km (5:20 / km) +139m 4:49 / km

Round Blackford. Running a little harder than normal, to avoid the doggy walkers!
5 PM

Cycling 16:05 [3] 4.88 km (3:18 / km) +44m 3:09 / km

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