Training Log Archive: RoscoIn the 7 days ending Jan 1, 2017:
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Sunday Jan 1, 2017 #
10 AM
Running 47:50 [3] 9.18 km (5:13 / km) +134m 4:51 / km
Friday Dec 30, 2016 #
6 PM
Running 41:28 [3] 7.67 km (5:25 / km) +99m 5:05 / km
Rarely have I felt more sluggish than the first half of this run. Probably something to do with the large lunch and wine consumed... great to get out though...
Wednesday Dec 28, 2016 #
12 PM
Running 57:10 [3] 8.4 km (6:48 / km) +171m 6:10 / km
Nice trot with Fi round uath lochans.