Training Log Archive: Rosco

In the 7 days ending Jan 8, 2017:

1:28

0:00

9 AM

Cycling 16:11 [3] 4.72 km (3:26 / km) +62m 3:13 / km

2 PM

Cycling 12:19 [3] 3.94 km (3:07 / km) +31m 3:00 / km

Cycling 12:24 [3] 2.8 km (4:25 / km) +34m 4:10 / km

11 AM

Running 1:28:18 [3] 9.71 km (9:06 / km) +372m 7:38 / km

Sweet run with Roger from Cathy and Doug's pad at Comrie. Very gentle start with the posse, before we picked it up, but only very slightly.