Training Log Archive: RoscoIn the 7 days ending Mar 9, 2017:
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Thursday Mar 9, 2017 #
8 AM
Cycling 17:45 [3] 4.72 km (3:46 / km) +60m 3:32 / km
12 PM
Running 42:41 [3] 7.81 km (5:28 / km) +153m 4:59 / km
5 PM
Cycling 18:23 [3] 4.9 km (3:45 / km) +43m 3:36 / km
Wednesday Mar 8, 2017 #
Event: FVO Night series Dumyat
6 PM
Orienteering 47:10 [3] 6.84 km (6:54 / km) +222m 5:56 / km
Tuesday Mar 7, 2017 #
9 AM
Cycling 16:17 [3] 4.72 km (3:27 / km) +60m 3:15 / km
1 PM
Cycling 12:05 [3] 3.32 km (3:39 / km) +29m 3:30 / km
5 PM
Cycling 10:24 [3] 2.26 km (4:36 / km)
Monday Mar 6, 2017 #
5 PM
Cycling 18:24 [3] 4.86 km (3:47 / km) +29m 3:41 / km
Sunday Mar 5, 2017 #
Running warm up/down 10:00 [3]
To the start.
12 PM
Orienteering race 57:19 [3] 7.88 km (7:16 / km) +158m 6:37 / km
Fun at Mugdock for SOL1. Good battle with K-Max after my banana to 13 let her catch me a minute. Managed to get 30 seconds back by the end... Miles off the pace of the fast boys, but no surprise since I was running steady to protect the calf and also because that's pretty much all I can do... Late start so got the best of the day:).
Friday Mar 3, 2017 #
9 AM
Cycling 18:13 [3] 4.67 km (3:54 / km) +60m 3:40 / km
1 PM
Running 36:01 [3] 6.68 km (5:24 / km) +84m 5:05 / km
Finally got my kit to kb again. Probably shouldn't have bothered...
5 PM
Cycling 16:50 [3] 4.79 km (3:31 / km) +29m 3:25 / km