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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rosco

In the 7 days ending Mar 12, 2017:

activity # timemileskm+m
  Orienteering2 2:01:15 11.59(10:28) 18.65(6:30) 296
  Cycling7 1:50:35 18.42(6:00) 29.64(3:44) 260
  Running1 42:41 4.85(8:48) 7.81(5:28) 153
  Total10 4:34:31 34.86(7:53) 56.1(4:54) 709

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Sunday Mar 12, 2017 #

Event: Compass Sport Cup Heat
 
11 AM

Orienteering race 1:14:05 [4] 11.81 km (6:16 / km) +74m 6:05 / km

CompassSport cup at tentsmuir. Fun course, nice area. Felt like I was running ok and able to push on for a change. Though not to a speed that would make the nav a challenge... Scored some points at least.

Friday Mar 10, 2017 #

5 PM

Cycling 17:17 [3] 4.88 km (3:33 / km) +39m 3:24 / km

Thursday Mar 9, 2017 #

8 AM

Cycling 17:45 [3] 4.72 km (3:46 / km) +60m 3:32 / km

12 PM

Running 42:41 [3] 7.81 km (5:28 / km) +153m 4:59 / km

5 PM

Cycling 18:23 [3] 4.9 km (3:45 / km) +43m 3:36 / km

Wednesday Mar 8, 2017 #

Event: FVO Night series Dumyat
 
6 PM

Orienteering 47:10 [3] 6.84 km (6:54 / km) +222m 5:56 / km

Tuesday Mar 7, 2017 #

9 AM

Cycling 16:17 [3] 4.72 km (3:27 / km) +60m 3:15 / km

1 PM

Cycling 12:05 [3] 3.32 km (3:39 / km) +29m 3:30 / km

5 PM

Cycling 10:24 [3] 2.26 km (4:36 / km)

Monday Mar 6, 2017 #

5 PM

Cycling 18:24 [3] 4.86 km (3:47 / km) +29m 3:41 / km

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