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Training Log Archive: Rosco

In the 7 days ending May 25, 2017:

activity	#	time	miles		km		+m
Cycling	9	2:33:53	24.62	(6:15)	39.62	(3:53)	363
Orienteering	2	1:52:44	12.34	(9:08)	19.85	(5:41)	181
Running	1	13:17	1.56	(8:31)	2.51	(5:17)	5
Total	11	4:39:54	38.52	(7:16)	61.99	(4:31)	548

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Wednesday May 24, 2017 #

Event: FVO WEE Laigh Hills (same day as Linlithgow WEE)

9 AM

Cycling 16:44 [3] 4.45 km (3:46 / km) +57m 3:32 / km

5 PM

Cycling 16:02 [3] 3.92 km (4:05 / km) +32m 3:56 / km

7 PM

Orienteering 36:13 [3] 7.15 km (5:04 / km) +101m 4:44 / km

WEE at Laigh Hills. No warm up (or down) so took a while to get into it... Lovely evening and impressive turnout.

Tuesday May 23, 2017 #

9 AM

Cycling 17:30 [3] 4.73 km (3:42 / km) +61m 3:29 / km

12 PM

Cycling 11:52 [3] 3.28 km (3:37 / km) +28m 3:28 / km

5 PM

Cycling 9:59 [3] 2.15 km (4:39 / km)

Monday May 22, 2017 #

8 AM

Cycling 17:54 [3] 4.67 km (3:50 / km) +61m 3:36 / km

5 PM

Cycling 17:01 [3] 3.5 km (4:51 / km) +29m 4:40 / km

Saturday May 20, 2017 #

11 AM

Running warm up/down 13:17 [3] 2.51 km (5:17 / km) +5m 5:14 / km

Also ran back from the finish as things got torrential and it was Fi's turn.

Orienteering race 1:16:31 [4] 12.7 km (6:01 / km) +80m 5:50 / km

Scottish champs at Gullane. Fun course with good variety. Back in the day it may even have suited me... very scrappy. Couldn't read the map early on so missed 2, took a cautious route to 5 so missed. Very confused by the veg/cliffs at 12... various other errors.

Friday May 19, 2017 #

Event: Scottish Championships - Individual

8 AM

Cycling 18:19 [3] 4.73 km (3:52 / km) +62m 3:38 / km

5 PM

Cycling 28:32 [3] 8.19 km (3:29 / km) +34m 3:25 / km

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