Training Log Archive: Rosco

In the 7 days ending Jun 8, 2017:

3:20

0:00

9 AM

Cycling 18:06 [3] 4.35 km (4:10 / km) +55m 3:55 / km

5 PM

Cycling 10:58 [3] 3.18 km (3:27 / km) +29m 3:18 / km

Event: FVO WEE Duncraggan

8 AM

Cycling 18:29 [3] 4.82 km (3:50 / km) +62m 3:36 / km

4 PM

Cycling 15:43 [3] 4.78 km (3:17 / km) +30m 3:11 / km

7 PM

Orienteering 36:01 [3] 4.83 km (7:27 / km) +100m 6:45 / km

Very lovely and delightful new area at duncraggan. This is what we like:). Thanks Jase.

9 AM

Cycling 18:39 [3] 4.68 km (3:59 / km) +61m 3:44 / km

4 PM

Cycling 13:10 [3] 3.38 km (3:54 / km) +29m 3:44 / km

2 PM

Cycling 3:20:18 [3] 74.89 km (2:40 / km) +908m 2:31 / km

Not feeling sprightly at all today.

8 AM

Cycling 17:59 [3] 4.71 km (3:49 / km) +63m 3:35 / km

12 PM

Running 55:23 [3] 10.27 km (5:24 / km) +281m 4:45 / km

5 PM

Cycling 16:26 [3] 4.62 km (3:34 / km) +41m 3:24 / km