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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rosco

In the 7 days ending Jul 2, 2017:

activity # timemileskm+m
  Cycling8 2:11:30 22.4(5:52) 36.04(3:39) 375
  Running1 1:10:35 7.65(9:14) 12.31(5:44) 38
  Orienteering1 43:44 4.05(10:49) 6.51(6:43) 138
  Total9 4:05:49 34.09(7:13) 54.86(4:29) 550

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MoTuWeThFrSaSu

Sunday Jul 2, 2017 #

6 PM

Running 1:10:35 [3] 12.31 km (5:44 / km) +38m 5:39 / km

Nice run with Fi's second cousin(?). She was getting bigged up beforehand so I was slightly concerned it would be hard work but she was also a bit hungover so pace was gentle. Quite pleasant but man Cambridgeshire is flat and boring.

Friday Jun 30, 2017 #

9 AM

Cycling 18:39 [3] 4.66 km (4:00 / km) +61m 3:45 / km

4 PM

Cycling 15:45 [3] 4.63 km (3:24 / km) +39m 3:16 / km

Thursday Jun 29, 2017 #

9 AM

Cycling 16:15 [3] 4.66 km (3:29 / km) +63m 3:16 / km

5 PM

Cycling 16:13 [3] 4.67 km (3:28 / km) +31m 3:22 / km

Wednesday Jun 28, 2017 #

9 AM

Cycling 17:10 [3] 4.54 km (3:47 / km) +61m 3:33 / km

5 PM

Cycling 15:45 [3] 3.64 km (4:20 / km) +28m 4:10 / km

Orienteering 43:44 [3] 6.51 km (6:43 / km) +138m 6:04 / km

Monday Jun 26, 2017 #

9 AM

Cycling 15:42 [3] 4.63 km (3:23 / km) +64m 3:10 / km

5 PM

Cycling 16:01 [3] 4.61 km (3:29 / km) +29m 3:22 / km

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