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Training Log Archive: Rosco

In the 7 days ending Aug 20:

activity # timemileskm+m
  Running3 3:05:30 20.68(8:58) 33.29(5:34) 705
  Cycling10 2:52:57 28.98(5:58) 46.63(3:43) 476
  Total13 5:58:27 49.66(7:13) 79.92(4:29) 1181

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MoTuWeThFrSaSu

Sunday Aug 20 #

5 PM

Running 1:16:37 [3] 13.82 km (5:33 / km) +264m 5:04 / km

Reached a DIY impasse so celebrated with a jolly round Polmaise.

Friday Aug 18 #

9 AM

Cycling 17:32 [3] 4.7 km (3:44 / km) +60m 3:30 / km

5 PM

Cycling 15:57 [3] 4.7 km (3:23 / km) +39m 3:15 / km

Thursday Aug 17 #

9 AM

Cycling 17:52 [3] 4.75 km (3:46 / km) +65m 3:31 / km

12 PM

Running 55:17 [3] 10.08 km (5:29 / km) +232m 4:55 / km

Over to Mortonhall and back from KB.
5 PM

Cycling 17:00 [3] 4.74 km (3:35 / km) +41m 3:26 / km

Wednesday Aug 16 #

10 AM

Cycling 10:45 [3] 2.53 km (4:15 / km) +26m 4:03 / km

Cycling 12:25 [3] 3.77 km (3:18 / km) +23m 3:12 / km

5 PM

Cycling 15:52 [3] 3.69 km (4:18 / km) +28m 4:09 / km

Tuesday Aug 15 #

9 AM

Cycling 17:22 [3] 4.99 km (3:29 / km) +64m 3:16 / km

12 PM

Running 53:36 [3] 9.39 km (5:43 / km) +210m 5:08 / km

Felt better today (note don't eat 2 bits of toast just before running...) but hamstring bit sketchy still.
5 PM

Cycling 16:45 [3] 4.77 km (3:31 / km) +40m 3:22 / km

Monday Aug 14 #

9 AM

Cycling 19:55 [3] 4.86 km (4:06 / km) +61m 3:51 / km

5 PM

Cycling 11:32 [3] 3.13 km (3:41 / km) +29m 3:31 / km

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