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Training Log Archive: Rosco

In the 7 days ending Aug 27:

activity # timemileskm+m
  Cycling12 4:46:49 55.74(5:09) 89.7(3:12) 635
  Running1 37:25 4.15(9:00) 6.69(5:36) 163
  Total13 5:24:14 59.89(5:25) 96.39(3:22) 799

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MoTuWeThFrSaSu

Sunday Aug 27 #

5 PM

Cycling 1:45:25 [3] 44.73 km (2:21 / km) +199m 2:18 / km

Bumped into Jon on the way to thornhill so turned into a nice catch-up. Got a bit dark at the end:(

Friday Aug 25 #

9 AM

Cycling 17:12 [3] 4.74 km (3:38 / km) +62m 3:24 / km

5 PM

Cycling 29:16 [3] 4.41 km (6:38 / km) +31m 6:24 / km

Thursday Aug 24 #

8 AM

Cycling 16:47 [3] 4.74 km (3:32 / km) +61m 3:19 / km

5 PM

Cycling 16:57 [3] 4.76 km (3:34 / km) +44m 3:24 / km

Wednesday Aug 23 #

9 AM

Cycling 12:15 [3] 2.41 km (5:05 / km) +24m 4:50 / km

12 PM

Cycling 13:28 [3] 3.49 km (3:52 / km) +17m 3:46 / km

Tuesday Aug 22 #

9 AM

Cycling 18:07 [3] 5.19 km (3:30 / km) +62m 3:18 / km

12 PM

Running 37:25 [3] 6.69 km (5:36 / km) +163m 4:59 / km

Scoot round Blackford. Ankles stiff at start and r hamstring still not quite there...
5 PM

Cycling 16:50 [3] 4.73 km (3:33 / km) +44m 3:24 / km

Monday Aug 21 #

9 AM

Cycling 17:16 [3] 4.76 km (3:38 / km) +62m 3:24 / km

12 PM

Cycling 12:57 [3] 3.42 km (3:47 / km) +29m 3:38 / km

5 PM

Cycling 10:19 [3] 2.32 km (4:27 / km)

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