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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rosco

In the 7 days ending Sep 3:

activity # timemileskm+m
  Cycling9 2:16:48 23.7(5:46) 38.14(3:35) 410
  Running1 30:09 4.77(6:19) 7.67(3:56) 78
  Total10 2:46:57 28.47(5:52) 45.81(3:39) 488

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MoTuWeThFrSaSu

Thursday Aug 31 #

9 AM

Cycling 17:49 [3] 4.74 km (3:45 / km) +61m 3:32 / km

12 PM

Running warm up/down 5:41 [3] 1.23 km (4:38 / km) +11m 4:26 / km

Running race 24:28 [5] 6.45 km (3:48 / km) +67m 3:36 / km

Finally got myself to the KB Dash. Hardest I have run in a long while and a lot of room for improvement, although instead I'll probably just continue my slow decline... Think the course would be much nicer if it went the other way.
5 PM

Cycling 15:05 [3] 4.3 km (3:30 / km) +47m 3:20 / km

Wednesday Aug 30 #

9 AM

Cycling 17:33 [3] 4.76 km (3:41 / km) +62m 3:28 / km

5 PM

Cycling 16:38 [3] 4.68 km (3:33 / km) +44m 3:24 / km

Tuesday Aug 29 #

9 AM

Cycling 16:22 [3] 4.74 km (3:27 / km) +60m 3:15 / km

5 PM

Cycling 16:28 [3] 4.7 km (3:30 / km) +45m 3:20 / km

Monday Aug 28 #

9 AM

Cycling 16:59 [3] 4.73 km (3:36 / km) +61m 3:22 / km

2 PM

Cycling 11:48 [3] 3.34 km (3:32 / km) +31m 3:23 / km

5 PM

Cycling 8:06 [3] 2.14 km (3:48 / km)

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