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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rosco

In the 7 days ending Sep 10:

activity # timemileskm+m
  Cycling4 1:31:05 14.54(6:16) 23.4(3:54) 239
  Running1 1:01:13 7.95(7:42) 12.79(4:47) 134
  Orienteering1 48:09 6.4(7:31) 10.3(4:40) 157
  Total6 3:20:27 28.89(6:56) 46.49(4:19) 530

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MoTuWeThFrSaSu

Sunday Sep 10 #

11 AM

Orienteering race 48:09 [4] 10.3 km (4:40 / km) +157m 4:21 / km

Dunblane urban o. Fun course though had the wrong shoes (trainers) as all the terrain was pretty soggy.

Thursday Sep 7 #

6 PM

Running 1:01:13 [3] 12.79 km (4:47 / km) +134m 4:33 / km

Run round some old glasgow haunts. And a lot of things that didn't even exist when I might have haunted them. As you would expect in Glasgow, I got soaked.

Tuesday Sep 5 #

9 AM

Cycling 16:21 [3] 4.61 km (3:33 / km) +63m 3:19 / km

5 PM

Cycling 16:49 [3] 4.34 km (3:52 / km) +32m 3:44 / km

Monday Sep 4 #

9 AM

Cycling 10:00 [3] 2.3 km (4:21 / km) +25m 4:08 / km

Cycling 18:20 [3] 5.02 km (3:39 / km) +42m 3:30 / km

Cycling 20:06 [3] 5.01 km (4:01 / km) +78m 3:44 / km

4 PM

Cycling 9:29 [3] 2.13 km (4:28 / km)

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