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Training Log Archive: Rosco

In the 7 days ending Jan 21:

activity # timemileskm+m
  Running2 2:58:43 17.25(10:22) 27.76(6:26) 644
  Cycling8 1:52:16 17.53(6:24) 28.22(3:59) 275
  Orienteering2 45:35 3.25 5.23 22
  Total11 5:36:34 38.03 61.2 941

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MoTuWeThFrSaSu

Saturday Jan 20 #

11 AM

Running 1:52:57 [3] 16.35 km (6:54 / km) +475m 6:02 / km

Gorgeous run up dumyat in beautiful snowy conditions. Had planned to go down the ridge, but no one else had so snow was deep and unrunnable. Instead chased the mountain bikers down the main path.

Friday Jan 19 #

Orienteering (Indoor) 19:30 [3]

Indoor o at the jcmb. Great fun! Very confusing with 8 levels! Generally ok but did end up at 7 instead of 12. That is, on the wrong floor, at the wrong end of the building...
9 AM

Cycling 17:22 [3] 4.37 km (3:58 / km) +58m 3:43 / km

7 PM

Orienteering race 26:05 [3] 5.23 km (4:59 / km) +22m 4:53 / km

V slippy night “sprint”. Not running very quickly due to conditions... and because I’m not sure I can anymore... seemed a competitive outing nevertheless. Perhaps because I work on site...

Cycling 11:49 [3] 2.92 km (4:02 / km) +35m 3:49 / km

Cycling 6:35 [3] 1.38 km (4:46 / km)

Thursday Jan 18 #

9 AM

Cycling 17:31 [3] 4.38 km (4:00 / km) +61m 3:44 / km

2 PM

Cycling 11:48 [3] 3.36 km (3:31 / km) +29m 3:22 / km

5 PM

Cycling 10:16 [3] 2.29 km (4:29 / km)

Tuesday Jan 16 #

6 PM

Running 1:05:46 [3] 11.4 km (5:46 / km) +169m 5:22 / km

For some reason Fi didn't fancy recommencing her attendance at the ladies run tonight, so I took her slot instead. A lovely snowy run was the result. Although it did get a bit wild towards the end...

Monday Jan 15 #

8 AM

Cycling 18:44 [3] 4.66 km (4:01 / km) +64m 3:46 / km

12 PM

Cycling 10:53 [3] 3.25 km (3:21 / km) +28m 3:13 / km

5 PM

Cycling 7:18 [3] 1.6 km (4:34 / km)

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