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Training Log Archive: Rosco

In the 7 days ending Jan 25, 2018:

activity # timemileskm+m
  Running3 2:59:47 17.96(10:01) 28.9(6:13) 585
  Cycling6 1:30:42 14.23(6:22) 22.9(3:58) 246
  Orienteering2 45:35 3.25 5.23 22
  Total10 5:16:04 35.44 57.03 852

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Thursday Jan 25, 2018 #

12 PM

Running 15:24 [3] 2.23 km (6:55 / km) +8m 6:48 / km

Running 24:22 [5] 6.44 km (3:47 / km) +67m 3:36 / km

KB dash. Took it steady at the start which made it a much more enjoyable experience than last time, although did mean I lost about 45 seconds to Alex who started a minute behind me... 8 seconds faster than the last time in August but still a very long way to go...

Running 5:46 [3] 0.95 km (6:02 / km)

Wednesday Jan 24, 2018 #

Event: FVO night event Dunblane
 
10 AM

Cycling 18:15 [3] 4.81 km (3:48 / km) +61m 3:34 / km

7 PM

Running 21:18 [3] 2.93 km (7:17 / km) +36m 6:52 / km

No trains running due to landslide but I was still determined to get to the o. That enthusiasm had wained by the time I finally arrived as everyone else finished and the rain lashed down. Trotted round collecting a few flags then went and got a burger:)

Monday Jan 22, 2018 #

9 AM

Cycling 18:01 [3] 4.73 km (3:49 / km) +60m 3:35 / km

12 PM

Cycling 12:56 [3] 3.41 km (3:47 / km) +31m 3:37 / km

5 PM

Cycling 5:44 [3] 1.27 km (4:32 / km)

Saturday Jan 20, 2018 #

11 AM

Running 1:52:57 [3] 16.35 km (6:54 / km) +475m 6:02 / km

Gorgeous run up dumyat in beautiful snowy conditions. Had planned to go down the ridge, but no one else had so snow was deep and unrunnable. Instead chased the mountain bikers down the main path.

Friday Jan 19, 2018 #

Orienteering (Indoor) 19:30 [3]

Indoor o at the jcmb. Great fun! Very confusing with 8 levels! Generally ok but did end up at 7 instead of 12. That is, on the wrong floor, at the wrong end of the building...
9 AM

Cycling 17:22 [3] 4.37 km (3:58 / km) +58m 3:43 / km

7 PM

Orienteering race 26:05 [3] 5.23 km (4:59 / km) +22m 4:53 / km

V slippy night “sprint”. Not running very quickly due to conditions... and because I’m not sure I can anymore... seemed a competitive outing nevertheless. Perhaps because I work on site...

Cycling 11:49 [3] 2.92 km (4:02 / km) +35m 3:49 / km

Cycling 6:35 [3] 1.38 km (4:46 / km)

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