Running24:22  6.44 km (3:47 / km) +67m3:36 / km
KB dash. Took it steady at the start which made it a much more enjoyable experience than last time, although did mean I lost about 45 seconds to Alex who started a minute behind me... 8 seconds faster than the last time in August but still a very long way to go...
Cycling18:15  4.81 km (3:48 / km) +61m3:34 / km
Running21:18  2.93 km (7:17 / km) +36m6:52 / km
No trains running due to landslide but I was still determined to get to the o. That enthusiasm had wained by the time I finally arrived as everyone else finished and the rain lashed down. Trotted round collecting a few flags then went and got a burger:)