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Training Log Archive: Rosco

In the 7 days ending Jan 28:

activity # timemileskm+m
  Cycling5 1:09:32 11.26(6:11) 18.12(3:50) 185
  Running2 1:06:50 7.8(8:34) 12.55(5:20) 110
  Total7 2:16:22 19.05(7:09) 30.66(4:27) 295

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MoTuWeThFrSaSu

Friday Jan 26 #

5 PM

Cycling 14:36 [3] 3.9 km (3:45 / km) +33m 3:36 / km

Thursday Jan 25 #

12 PM

Running 15:24 [3] 2.23 km (6:55 / km) +8m 6:48 / km

Running 24:22 [5] 6.44 km (3:47 / km) +67m 3:36 / km

KB dash. Took it steady at the start which made it a much more enjoyable experience than last time, although did mean I lost about 45 seconds to Alex who started a minute behind me... 8 seconds faster than the last time in August but still a very long way to go...

Running 5:46 [3] 0.95 km (6:02 / km)

Wednesday Jan 24 #

10 AM

Cycling 18:15 [3] 4.81 km (3:48 / km) +61m 3:34 / km

7 PM

Running 21:18 [3] 2.93 km (7:17 / km) +36m 6:52 / km

No trains running due to landslide but I was still determined to get to the o. That enthusiasm had wained by the time I finally arrived as everyone else finished and the rain lashed down. Trotted round collecting a few flags then went and got a burger:)

Monday Jan 22 #

9 AM

Cycling 18:01 [3] 4.73 km (3:49 / km) +60m 3:35 / km

12 PM

Cycling 12:56 [3] 3.41 km (3:47 / km) +31m 3:37 / km

5 PM

Cycling 5:44 [3] 1.27 km (4:32 / km)

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