Training Log Archive: RoscoIn the 7 days ending Jan 28, 2018:
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Friday Jan 26, 2018 #
5 PM
Cycling 14:36 [3] 3.9 km (3:45 / km) +33m 3:36 / km
Thursday Jan 25, 2018 #
12 PM
Running 15:24 [3] 2.23 km (6:55 / km) +8m 6:48 / km
Running 24:22 [5] 6.44 km (3:47 / km) +67m 3:36 / km
KB dash. Took it steady at the start which made it a much more enjoyable experience than last time, although did mean I lost about 45 seconds to Alex who started a minute behind me... 8 seconds faster than the last time in August but still a very long way to go...
Running 5:46 [3] 0.95 km (6:02 / km)
Wednesday Jan 24, 2018 #
Event: FVO night event Dunblane
10 AM
Cycling 18:15 [3] 4.81 km (3:48 / km) +61m 3:34 / km
7 PM
Running 21:18 [3] 2.93 km (7:17 / km) +36m 6:52 / km
No trains running due to landslide but I was still determined to get to the o. That enthusiasm had wained by the time I finally arrived as everyone else finished and the rain lashed down. Trotted round collecting a few flags then went and got a burger:)
Monday Jan 22, 2018 #
9 AM
Cycling 18:01 [3] 4.73 km (3:49 / km) +60m 3:35 / km
12 PM
Cycling 12:56 [3] 3.41 km (3:47 / km) +31m 3:37 / km
5 PM
Cycling 5:44 [3] 1.27 km (4:32 / km)