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Training Log Archive: Rosco

In the 7 days ending Feb 4:

activity # timemileskm+m
  Cycling11 2:54:30 27.41(6:22) 44.12(3:57) 427
  Orienteering1 44:09 3.12(14:09) 5.02(8:48) 319
  Running1 12:05 1.33(9:06) 2.14(5:39) 9
  Total12 3:50:44 31.86(7:15) 51.27(4:30) 756

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MoTuWeThFrSaSu

Saturday Feb 3 #

2 PM

Running warm up/down 12:05 [3] 2.14 km (5:39 / km) +9m 5:32 / km

Orienteering race 44:09 [4] 5.02 km (8:48 / km) +319m 6:40 / km

Scoot round the Hermitage. Very hilly and slippy, but great fun. Struggling to go at any meaningful pace either up or downhill, but found all the flags fine.

Friday Feb 2 #

9 AM

Cycling 17:11 [3] 4.69 km (3:40 / km) +61m 3:26 / km

5 PM

Cycling 18:16 [3] 3.74 km (4:53 / km) +28m 4:42 / km

Thursday Feb 1 #

9 AM

Cycling 16:20 [3] 4.7 km (3:29 / km) +62m 3:16 / km

5 PM

Cycling 17:41 [3] 4.74 km (3:44 / km) +41m 3:34 / km

Wednesday Jan 31 #

9 AM

Cycling 17:46 [3] 4.71 km (3:46 / km) +60m 3:33 / km

5 PM

Cycling 19:02 [3] 4.62 km (4:07 / km) +40m 3:57 / km

Tuesday Jan 30 #

9 AM

Cycling 17:06 [3] 4.62 km (3:42 / km) +62m 3:28 / km

5 PM

Cycling 17:24 [3] 3.83 km (4:33 / km) +31m 4:22 / km

Monday Jan 29 #

9 AM

Cycling 12:26 [3] 3.44 km (3:37 / km) +13m 3:33 / km

12 PM

Cycling 12:04 [3] 3.27 km (3:41 / km) +29m 3:32 / km

5 PM

Cycling 9:14 [3] 1.75 km (5:17 / km)

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