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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rosco

In the 7 days ending Feb 11:

activity # timemileskm+m
  Cycling3 41:15 6.6(6:15) 10.62(3:53) 92
  Orienteering1 37:06 3.06(12:07) 4.93(7:32) 271
  Running2 20:16 0.21 0.34 5
  Total5 1:38:37 9.87 15.89 368

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Wednesday Feb 7 #

Running warm up/down 15:00 [3]

Collecting
6 PM

Running 5:16 [3] 0.34 km (15:24 / km) +5m 14:27 / km

Due to not being able to find my head torch.... I arrived as everyone else set off to the start. Jumped out the car to chase, going old skool with a petzl, but found it had a flat battery... bit miffed, so thought I would go for a trot round the uni, then thought I should do something a bit harder, so headed back for some hill reps. Thankfully Gareth spotted me, sorted me with a spare torch and off I went! Finally...

Orienteering 37:06 [3] 4.93 km (7:32 / km) +271m 5:54 / km

Really fun course, Abbey Craig in lovely runnable condition. Slow pace and familiarity meaning only issue getting dragged off line round the spur to 10 and finding 2...

Yummy pie!

Monday Feb 5 #

8 AM

Cycling 17:51 [3] 4.68 km (3:49 / km) +59m 3:35 / km

11 AM

Cycling 14:36 [3] 3.92 km (3:44 / km) +33m 3:35 / km

5 PM

Cycling 8:48 [3] 2.02 km (4:22 / km)

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