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Training Log Archive: Rosco

In the 7 days ending Feb 18:

activity # timemileskm+m
  Cycling1 2:39:51 3.21(49:52) 5.16(30:59) 18
  Running3 2:21:17 13.23(10:41) 21.29(6:38) 433
  Total4 5:01:08 16.44(18:19) 26.45(11:23) 451

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MoTuWeThFrSaSu

Sunday Feb 18 #

11 AM

Running 54:48 [3] 8.24 km (6:39 / km) +194m 5:57 / km

Friday Feb 16 #

11 AM

Cycling 2:39:51 [3] 5.16 km (30:59 / km) +18m 30:27 / km

5 PM

Running 31:29 [3] 4.88 km (6:27 / km) +89m 5:55 / km

Thursday Feb 15 #

2 PM

Running 55:00 [3] 8.17 km (6:44 / km) +150m 6:10 / km

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