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Training Log Archive: Rosco

In the 7 days ending Apr 22:

activity # timemileskm+m
  Cycling11 4:41:15 52.86(5:19) 85.06(3:18) 781
  Total11 4:41:15 52.86(5:19) 85.06(3:18) 781

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MoTuWeThFrSaSu

Sunday Apr 22 #

5 PM

Cycling 1:07:17 [3] 24.08 km (2:48 / km) +321m 2:37 / km

Saturday Apr 21 #

12 PM

Cycling 46:10 [3] 19.26 km (2:24 / km) +121m 2:19 / km

Friday Apr 20 #

9 AM

Cycling 16:29 [3] 4.68 km (3:31 / km) +62m 3:18 / km

Thursday Apr 19 #

8 AM

Cycling 10:02 [3] 2.54 km (3:57 / km) +2m 3:56 / km

10 AM

Cycling 20:35 [3] 4.37 km (4:42 / km) +84m 4:18 / km

5 PM

Cycling 10:35 [3] 2.17 km (4:53 / km)

Wednesday Apr 18 #

8 AM

Cycling 11:24 [3] 2.77 km (4:07 / km)

11 AM

Cycling 34:54 [3] 7.21 km (4:50 / km) +60m 4:39 / km

Cycling 9:21 [3] 2.48 km (3:46 / km) +11m 3:42 / km

5 PM

Cycling 16:18 [3] 4.78 km (3:25 / km) +46m 3:15 / km

Monday Apr 16 #

12 PM

Cycling 12:10 [3] 3.38 km (3:36 / km) +30m 3:27 / km

4 PM

Cycling 12:05 [3] 3.42 km (3:32 / km) +11m 3:28 / km

Cycling 13:55 [3] 3.92 km (3:33 / km) +32m 3:24 / km

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