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Training Log Archive: Rosco

In the 7 days ending May 6:

activity # timemileskm+m
  Cycling7 5:41:02 58.13(5:52) 93.55(3:39) 729
  Running3 2:31:16 15.97(9:28) 25.7(5:53) 409
  Total10 8:12:18 74.1(6:39) 119.26(4:08) 1138

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MoTuWeThFrSaSu

Sunday May 6 #

2 PM

Cycling 1:23:41 [3] 13.26 km (6:19 / km) +117m 6:03 / km

Gentle biking with Fi, Freya and Daria round loch ard forest trails. Good workout up hills with Freya and heavy high geared bike!
6 PM

Cycling 3:00:00 [3] 60.0 km (3:00 / km) +417m 2:54 / km
shoes: Cannondale CAAD9

Cycle home from Daria’s via loch katrine. Lovely although roads struggling and Garmin too as it ran out of battery just after Callander. Should maybe have left a little earlier...

Saturday May 5 #

5 PM

Running 1:09:11 [3] 10.79 km (6:25 / km) +191m 5:53 / km

Run from home including 5 short and 1 long hill reps in abbey Craig. Much more quality needed! Not sure left calf agrees...

Enjoyed the forest bathing.

Friday May 4 #

9 AM

Cycling 17:39 [3] 4.75 km (3:43 / km) +62m 3:29 / km

5 PM

Cycling 17:49 [3] 4.64 km (3:50 / km) +42m 3:40 / km

Thursday May 3 #

7 AM

Running 42:56 [3] 7.95 km (5:24 / km) +139m 4:58 / km

Along the river in Bristol and over the suspension bridge cos it seemed the thing to do. Very pleasant.

Wednesday May 2 #

7 AM

Running 39:09 [3] 6.97 km (5:37 / km) +79m 5:19 / km

Run round river in Bristol in the rain. And I thought I might get some heat going south! Managed to forget shorts so had to go and buy a pair...

Tuesday May 1 #

6 AM

Cycling 10:00 [3] 3.0 km (3:20 / km)

Monday Apr 30 #

9 AM

Cycling 19:42 [3] 4.71 km (4:11 / km) +60m 3:56 / km

12 PM

Cycling 12:11 [3] 3.19 km (3:49 / km) +30m 3:39 / km

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