Training Log Archive: RoscoIn the 7 days ending May 6, 2018:
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Sunday May 6, 2018 #
2 PM
Cycling 1:23:41 [3] 13.26 km (6:19 / km) +117m 6:03 / km
Gentle biking with Fi, Freya and Daria round loch ard forest trails. Good workout up hills with Freya and heavy high geared bike!
6 PM
Cycling 3:00:00 [3] 60.0 km (3:00 / km) +417m 2:54 / km
shoes: Cannondale CAAD9
Cycle home from Daria’s via loch katrine. Lovely although roads struggling and Garmin too as it ran out of battery just after Callander. Should maybe have left a little earlier...
Saturday May 5, 2018 #
5 PM
Running 1:09:11 [3] 10.79 km (6:25 / km) +191m 5:53 / km
Run from home including 5 short and 1 long hill reps in abbey Craig. Much more quality needed! Not sure left calf agrees...
Enjoyed the forest bathing.
Enjoyed the forest bathing.
Friday May 4, 2018 #
9 AM
Cycling 17:39 [3] 4.75 km (3:43 / km) +62m 3:29 / km
5 PM
Cycling 17:49 [3] 4.64 km (3:50 / km) +42m 3:40 / km
Thursday May 3, 2018 #
7 AM
Running 42:56 [3] 7.95 km (5:24 / km) +139m 4:58 / km
Along the river in Bristol and over the suspension bridge cos it seemed the thing to do. Very pleasant.
Wednesday May 2, 2018 #
7 AM
Running 39:09 [3] 6.97 km (5:37 / km) +79m 5:19 / km
Run round river in Bristol in the rain. And I thought I might get some heat going south! Managed to forget shorts so had to go and buy a pair...
Tuesday May 1, 2018 #
6 AM
Cycling 10:00 [3] 3.0 km (3:20 / km)
Monday Apr 30, 2018 #
9 AM
Cycling 19:42 [3] 4.71 km (4:11 / km) +60m 3:56 / km
12 PM
Cycling 12:11 [3] 3.19 km (3:49 / km) +30m 3:39 / km