Orienteering race 38:54 [4] 6.19 km (6:17 / km) +74m 5:56 / km
BOC M40 relays, 1st leg with Fraser and Brad to follow. Felt a lot perkier than yesterday and the drugs started kicking in so the heel was only a background pain. Really fun race, but I was rubbish. Using all my years of experience I got distracted off the start and lost a (long) minute or so to 1. Felt much worse! Waver to 2 then 3, 4 fine, things starting to make sense... then a complete mess of 5, failing to cross to the correct side of a very obvious ride and looking in the wrong block... not a great route to 6 (unnecessary climb) and a banana to 9. Fun battle with Laura Daniel and another girl round the second half but I mean come on. Still, our team did enough for a mighty podium.