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Training Log Archive: Rosco

In the 7 days ending Jun 3, 2018:

activity	#	time	miles		km		+m
Running	2	3:38:38	20.71	(10:33)	33.33	(6:34)	1008
Orienteering	2	1:33:35	10.19	(9:11)	16.4	(5:42)	153
Cycling	5	1:10:44	12.3	(5:45)	19.8	(3:34)	156
Total	8	6:22:57	43.2	(8:52)	69.53	(5:30)	1317

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Sunday Jun 3, 2018 #

12 PM

Running long 2:39:13 [3] 23.05 km (6:55 / km) +882m 5:48 / km

Lovely long run in the Ochils, though a bit longer than planned... I failed to find the path by the Gannel burn in the mist and instead found myself by the Burn of Sorrow heading for Castle Campbell and Dollar. Of course, I had no idea where I was at this time... Might have been handy to have a map, or compass, or phone, or whistle, or jacket, or food, I thought... Therefore happy to reconnect with civilisation! Still felt pretty good heading for Tillicoultry but faded up the hill from the imaginatively named Wood Hill Wood, hardly surprising...

C • Interesting route 2

Saturday Jun 2, 2018 #

9 AM

Running warm up/down 12:50 [3] 2.04 km (6:18 / km) +23m 5:58 / km

Warm down

Running warm up/down 10:12 [3] 1.49 km (6:51 / km) +16m 6:31 / km

Running race 19:10 [5] 4.82 km (3:59 / km) +71m 3:42 / km

Plean Parkrun.

Much better than the last time - didn't get lost and felt I could almost attack it. Conditions were also much faster though so disappointing not to be under 19. Really enjoyed it though; great route on a lovely morning.

Orienteering 9:00 [4] 1.86 km (4:51 / km) +6m 4:47 / km

SprintScotland Hallglen W part 2. Tricky course, not very good in the woody/open area; difficult to adjust. Some distinctly less than optimal routes. Not planning ahead well.

Running warm up/down 7:54 [3] 0.87 km (9:07 / km)

Orienteering 10:42 [4] 2.28 km (4:42 / km) +5m 4:39 / km

SprintScotland Hallglen W Part 1.

Orienteering 10:29 [4] 1.86 km (5:38 / km) +29m 5:14 / km

SprintScotland East Part 1. Great area and course, really tricky.

Orienteering 11:15 [4] 1.9 km (5:55 / km) +39m 5:22 / km

SprintScotland Hallglen East Part 2. Really struggling on this course, absolutely knackered so crawling up the hill at the end in the heat.

Great morning's training though, best for years!

Running warm up/down 9:19 [3] 1.07 km (8:40 / km) +17m 8:03 / km

Warm down.