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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rosco

In the 7 days ending Jun 25, 2018:

activity # timemileskm+m
  Cycling15 4:16:32 38.1(6:44) 61.32(4:11) 515
  Total15 4:16:32 38.1(6:44) 61.32(4:11) 515

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TuWeThFrSaSuMo

Monday Jun 25, 2018 #

8 AM

Cycling 18:24 [3] 4.59 km (4:00 / km) +58m 3:46 / km

12 PM

Cycling 11:26 [3] 3.28 km (3:29 / km) +30m 3:20 / km

5 PM

Cycling 8:19 [3] 2.25 km (3:41 / km)

Cycling 12:58 [3] 3.02 km (4:17 / km) +6m 4:15 / km

This could become a dangerous habit...
8 PM

Cycling 11:01 [3] 3.01 km (3:40 / km) +8m 3:37 / km

Thursday Jun 21, 2018 #

8 AM

Cycling 27:31 [3] 7.39 km (3:44 / km) +66m 3:34 / km

Lots of cycling today!
10 AM

Cycling 29:04 [3] 7.26 km (4:00 / km) +80m 3:48 / km

1 PM

Cycling 9:53 [3] 2.1 km (4:43 / km) +31m 4:24 / km

Cycling 4:18 [3] 0.91 km (4:44 / km) +12m 4:27 / km

5 PM

Cycling 8:20 [3] 2.24 km (3:43 / km)

Wednesday Jun 20, 2018 #

9 AM

Cycling 11:22 [3] 2.35 km (4:50 / km) +24m 4:36 / km

12 PM

Cycling 10:28 [3] 3.39 km (3:05 / km) +13m 3:02 / km

5 PM

Cycling 17:39 [3] 4.72 km (3:44 / km) +41m 3:35 / km

7 PM

Cycling 19:05 [3] 3.09 km (6:10 / km) +8m 6:06 / km

Bit of a hassle to get to colzium, especially when not running so we cycled out to Corrieri’s for our tea yum yum.

Cycling 22:13 [3] 2.92 km (7:36 / km) +75m 6:44 / km

Tuesday Jun 19, 2018 #

9 AM

Cycling 2:50 [3] 0.71 km (3:58 / km) +1m 3:56 / km

1 PM

Cycling 12:38 [3] 3.36 km (3:45 / km) +18m 3:40 / km

5 PM

Cycling 19:03 [3] 4.72 km (4:02 / km) +44m 3:51 / km

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