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Training Log Archive: Rosco

In the 7 days ending Sep 2, 2018:

activity	#	time	miles		km		+m
Running	3	2:37:10	16.84	(9:20)	27.1	(5:48)	156
Cycling	9	2:35:46	27.22	(5:43)	43.81	(3:33)	439
Orienteering	1	24:37	2.96	(8:19)	4.76	(5:10)	39
Total	12	5:37:33	47.02	(7:11)	75.67	(4:28)	633

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Sunday Sep 2, 2018 #

4 PM

Running 51:24 [3] 9.29 km (5:32 / km) +6m 5:31 / km

Along the Tay into Perth. Much shorter than ideal but better not to push it...

Saturday Sep 1, 2018 #

4 PM

Running 1:25:46 [3] 16.01 km (5:21 / km) +114m 5:10 / km

Beautiful run from Carrbridge to Aviemore along cycle route 7 and Speyside way. Lower legs not any worse and time on my feet at least.

Thursday Aug 30, 2018 #

9 AM

Cycling 17:35 [3] 4.74 km (3:43 / km) +65m 3:28 / km

5 PM

Cycling 16:15 [3] 4.7 km (3:27 / km) +43m 3:18 / km

Wednesday Aug 29, 2018 #

9 AM

Cycling 17:18 [3] 4.73 km (3:40 / km) +61m 3:26 / km

5 PM

Cycling 14:57 [3] 4.7 km (3:11 / km) +44m 3:02 / km

Cycling 14:32 [3] 4.49 km (3:14 / km) +38m 3:06 / km

7 PM

Orienteering 24:37 [4] 4.76 km (5:10 / km) +39m 4:58 / km

Fun course at yooni but a long sprint at current pace. L ankle still weak so slow through grass etc and a bit sore traversing slopes left. Worse though is that r calf is not happy nor impressed and quite sore now, a day after... where’s that magic tape...?

Running warm up/down 20:00 [3] 1.8 km (11:07 / km) +36m 10:06 / km

Collecting/grappling with gripples

Tuesday Aug 28, 2018 #

9 AM

Cycling 9:06 [3] 1.43 km (6:22 / km) +39m 5:35 / km

Cycling 13:51 [3] 4.16 km (3:20 / km) +11m 3:17 / km

5 PM

Cycling 16:38 [3] 4.73 km (3:31 / km) +45m 3:22 / km

Monday Aug 27, 2018 #

9 AM

Cycling 15:04 [3] 4.56 km (3:18 / km) +63m 3:05 / km

12 PM

Cycling 12:08 [3] 3.3 km (3:41 / km) +30m 3:31 / km

5 PM

Cycling 8:22 [3] 2.26 km (3:42 / km)

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