Training Log Archive: Rosco

In the 7 days ending Sep 16, 2018:

2:29

0:00

4 PM

Running 1:10:16 [3] 12.02 km (5:51 / km) +190m 5:25 / km

Finishing off this weekend’s marathon. Bit of a creaky start and toiling up the hills, but shuffling along ok otherwise.

12 PM

Running 2:29:19 [3] 31.72 km (4:42 / km) +23m 4:41 / km

Good long one with Jon along Chalmerston road. Painfully marathon relevant.

8 AM

Cycling 19:05 [3] 4.72 km (4:03 / km) +62m 3:48 / km

3 PM

Cycling 13:30 [3] 3.45 km (3:55 / km) +22m 3:48 / km

6 PM

Cycling 15:41 [3] 3.06 km (5:08 / km) +24m 4:56 / km

9 AM

Cycling 17:52 [3] 4.8 km (3:43 / km) +63m 3:29 / km

5 PM

Cycling 16:57 [3] 4.68 km (3:37 / km) +30m 3:30 / km

Running 4:08 [3] 0.72 km (5:45 / km)

Orienteering 23:20 [3] 4.92 km (4:44 / km) +11m 4:41 / km

Enjoyable trot round Doune. Big miss at 13 where I missed my alley and then compounded my mistake with further incompetence.

Running 20:14 [3] 1.91 km (10:37 / km)