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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rosco

In the 7 days ending Oct 22, 2018:

activity # timemileskm+m
  Cycling7 1:27:56 13.47(6:32) 21.68(4:03) 175
  Orienteering1 1:08:13 6.88(9:55) 11.08(6:09) 262
  Running1 16:52 0.6(27:57) 0.97(17:22) 49
  Total8 2:53:01 20.96(8:15) 33.73(5:08) 486

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TuWeThFrSaSuMo

Monday Oct 22, 2018 #

12 PM

Cycling 13:09 [3] 2.99 km (4:24 / km) +30m 4:11 / km

Sunday Oct 21, 2018 #

Event: Compass sport cup final
 
12 PM

Running warm up/down 16:52 [3] 0.97 km (17:22 / km) +49m 13:54 / km

Orienteering race 1:08:13 [4] 11.08 km (6:09 / km) +262m 5:30 / km

Friday Oct 19, 2018 #

9 AM

Cycling 11:38 [3] 3.19 km (3:39 / km) +30m 3:29 / km

6 PM

Cycling 12:44 [3] 3.3 km (3:51 / km) +11m 3:47 / km

Thursday Oct 18, 2018 #

9 AM

Cycling 16:52 [3] 4.61 km (3:39 / km) +59m 3:26 / km

2 PM

Cycling 12:48 [3] 3.33 km (3:51 / km) +29m 3:41 / km

5 PM

Cycling 9:47 [3] 2.14 km (4:34 / km)

Wednesday Oct 17, 2018 #

9 AM

Cycling 10:58 [3] 2.11 km (5:12 / km) +16m 5:01 / km

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