Training Log Archive: RoscoIn the 7 days ending Nov 1, 2018:
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Thursday Nov 1, 2018 #
8 AM
Cycling 17:57 [3] 4.73 km (3:48 / km) +62m 3:34 / km
4 PM
Cycling 11:39 [3] 2.87 km (4:03 / km) +25m 3:53 / km
Wednesday Oct 31, 2018 #
9 AM
Cycling 16:48 [3] 4.65 km (3:37 / km) +62m 3:23 / km
2 PM
Cycling 21:56 [3] 6.77 km (3:14 / km) +20m 3:12 / km
4 PM
Cycling 13:24 [3] 2.72 km (4:55 / km) +44m 4:33 / km
6 PM
Orienteering 36:49 [4] 6.82 km (5:24 / km) +91m 5:04 / km
Nighto at Stirling uni. Quite far off the front at the start but warmed up into it and took a cunning route out of the gaffles to get ahead of Dave G. Thereafter a good battle with him. Deliberately choose a different route on the long leg as Dave was looking a bit stronger than I felt but it was the wrong choice and he got ahead. Got a much better route on the next leg though by the wall and snuck into 3rd where I stayed. Great fun and usual top notch course from gg.
Running 15:16 [3] 2.64 km (5:47 / km) +16m 5:37 / km
Tuesday Oct 30, 2018 #
9 AM
Cycling 16:56 [3] 4.63 km (3:40 / km) +60m 3:26 / km
5 PM
Cycling 17:00 [3] 4.59 km (3:42 / km) +40m 3:33 / km
Friday Oct 26, 2018 #
8 AM
Cycling 15:57 [3] 4.71 km (3:23 / km) +62m 3:11 / km
4 PM
Cycling 17:53 [3] 4.69 km (3:49 / km) +44m 3:39 / km