Training Log Archive: RoscoIn the 7 days ending Mar 3, 2019:
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Sunday Mar 3, 2019 #
3 PM
Cycling 1:43:48 [3] 16.89 km (6:09 / km) +342m 5:35 / km
Bit of mountain biking fun at Carron Valley. Started off with default incompetence but was much better after the first run once I realised it wasn’t as scary as the signs made out...
Saturday Mar 2, 2019 #
12 PM
Running 1:13:34 [3] 13.13 km (5:36 / km) +241m 5:08 / km
Lovely run round Abbey Craig and Hermitage from home. Felt horrific in the main, although warmed up into it. A bit.
Friday Mar 1, 2019 #
8 AM
Cycling 14:33 [3] 4.04 km (3:36 / km) +55m 3:22 / km
1 PM
Cycling 13:13 [3] 4.01 km (3:18 / km) +31m 3:11 / km
Wednesday Feb 27, 2019 #
9 AM
Cycling 14:56 [3] 4.06 km (3:41 / km) +56m 3:27 / km
5 PM
Cycling 13:22 [3] 3.98 km (3:22 / km) +31m 3:14 / km
Monday Feb 25, 2019 #
8 AM
Cycling 18:03 [3] 4.1 km (4:24 / km) +56m 4:07 / km
12 PM
Cycling 11:36 [3] 3.14 km (3:42 / km) +40m 3:28 / km
5 PM
Cycling 9:00 [3] 2.36 km (3:49 / km)