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Training Log Archive: Rosco

In the 7 days ending Mar 3:

activity # timemileskm+m
  Cycling8 3:18:31 26.46(7:30) 42.58(4:40) 610
  Running1 1:13:34 8.16(9:01) 13.13(5:36) 241
  Total9 4:32:05 34.62(7:52) 55.71(4:53) 851

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MoTuWeThFrSaSu

Sunday Mar 3 #

3 PM

Cycling 1:43:48 [3] 16.89 km (6:09 / km) +342m 5:35 / km

Bit of mountain biking fun at Carron Valley. Started off with default incompetence but was much better after the first run once I realised it wasn’t as scary as the signs made out...

Saturday Mar 2 #

12 PM

Running 1:13:34 [3] 13.13 km (5:36 / km) +241m 5:08 / km

Lovely run round Abbey Craig and Hermitage from home. Felt horrific in the main, although warmed up into it. A bit.

Friday Mar 1 #

8 AM

Cycling 14:33 [3] 4.04 km (3:36 / km) +55m 3:22 / km

1 PM

Cycling 13:13 [3] 4.01 km (3:18 / km) +31m 3:11 / km

Wednesday Feb 27 #

9 AM

Cycling 14:56 [3] 4.06 km (3:41 / km) +56m 3:27 / km

5 PM

Cycling 13:22 [3] 3.98 km (3:22 / km) +31m 3:14 / km

Monday Feb 25 #

8 AM

Cycling 18:03 [3] 4.1 km (4:24 / km) +56m 4:07 / km

12 PM

Cycling 11:36 [3] 3.14 km (3:42 / km) +40m 3:28 / km

5 PM

Cycling 9:00 [3] 2.36 km (3:49 / km)

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