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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rosco

In the 7 days ending Mar 24:

activity # timemileskm+m
  Cycling4 58:08 9.92(5:52) 15.97(3:38) 172
  Total4 58:08 9.92(5:52) 15.97(3:38) 172

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MoTuWeThFrSaSu

Friday Mar 22 #

8 AM

Cycling 16:58 [3] 4.01 km (4:14 / km) +55m 3:57 / km

Wednesday Mar 20 #

8 AM

Cycling 14:45 [3] 4.0 km (3:41 / km) +55m 3:27 / km

5 PM

Cycling 13:44 [3] 3.95 km (3:29 / km) +31m 3:21 / km

Tuesday Mar 19 #

5 PM

Cycling 12:41 [3] 4.01 km (3:10 / km) +30m 3:03 / km

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