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Training Log Archive: Rosco

In the 7 days ending Jul 21:

activity # timemileskm+m
  Cycling6 1:12:49 10.82(6:44) 17.42(4:11) 164
  Total6 1:12:49 10.82(6:44) 17.42(4:11) 164

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MoTuWeThFrSaSu

Friday Jul 19 #

8 AM

Cycling 17:00 [3] 3.64 km (4:41 / km) +49m 4:23 / km

1 PM

Cycling 11:10 [3] 2.9 km (3:51 / km) +23m 3:43 / km

5 PM

Cycling 9:07 [3] 1.77 km (5:09 / km)

Monday Jul 15 #

8 AM

Cycling 15:50 [3] 4.11 km (3:51 / km) +57m 3:36 / km

12 PM

Cycling 10:22 [3] 2.84 km (3:39 / km) +36m 3:26 / km

4 PM

Cycling 9:20 [3] 2.16 km (4:19 / km)

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