Training Log Archive: RoscoIn the 7 days ending Jul 28, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 28, 2019 #
1 PM
Orienteering race 1:06:22 [4] 8.33 km (7:58 / km) +238m 6:58 / km
First ever decent run at Auchingarrich!
Friday Jul 26, 2019 #
8 AM
Cycling 15:39 [3] 3.73 km (4:11 / km) +50m 3:56 / km
5 PM
Cycling 12:39 [3] 3.9 km (3:15 / km) +30m 3:07 / km
Thursday Jul 25, 2019 #
8 AM
Cycling 15:45 [3] 3.88 km (4:03 / km) +51m 3:48 / km
4 PM
Cycling 14:07 [3] 4.05 km (3:29 / km) +31m 3:22 / km
Wednesday Jul 24, 2019 #
8 AM
Cycling 14:51 [3] 4.1 km (3:37 / km) +56m 3:23 / km
5 PM
Cycling 13:41 [3] 4.05 km (3:23 / km) +31m 3:16 / km
Monday Jul 22, 2019 #
8 AM
Cycling 17:19 [3] 4.13 km (4:11 / km) +54m 3:56 / km
5 PM
Cycling 8:31 [3] 2.34 km (3:38 / km)