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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rosco

In the 7 days ending Jul 28:

activity # timemileskm+m
  Cycling8 1:52:32 18.75(6:00) 30.18(3:44) 302
  Orienteering1 1:06:22 5.18(12:49) 8.33(7:58) 238
  Total9 2:58:54 23.93(7:29) 38.51(4:39) 540

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MoTuWeThFrSaSu

Sunday Jul 28 #

1 PM

Orienteering race 1:06:22 [4] 8.33 km (7:58 / km) +238m 6:58 / km

First ever decent run at Auchingarrich!

Friday Jul 26 #

8 AM

Cycling 15:39 [3] 3.73 km (4:11 / km) +50m 3:56 / km

5 PM

Cycling 12:39 [3] 3.9 km (3:15 / km) +30m 3:07 / km

Thursday Jul 25 #

8 AM

Cycling 15:45 [3] 3.88 km (4:03 / km) +51m 3:48 / km

4 PM

Cycling 14:07 [3] 4.05 km (3:29 / km) +31m 3:22 / km

Wednesday Jul 24 #

8 AM

Cycling 14:51 [3] 4.1 km (3:37 / km) +56m 3:23 / km

5 PM

Cycling 13:41 [3] 4.05 km (3:23 / km) +31m 3:16 / km

Monday Jul 22 #

8 AM

Cycling 17:19 [3] 4.13 km (4:11 / km) +54m 3:56 / km

5 PM

Cycling 8:31 [3] 2.34 km (3:38 / km)

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