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Training Log Archive: Rosco

In the 7 days ending Aug 11:

activity # timemileskm+m
  Cycling6 13:50:19 155.23(5:21) 249.82(3:19) 2802
  Total6 13:50:19 155.23(5:21) 249.82(3:19) 2802

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Sunday Aug 11 #

1 PM

Cycling 3:01:03 [3] 69.28 km (2:37 / km) +833m 2:28 / km

Cycle home from chalet part 1. Cycle path was a bit bumpy in places for a road bike, but she survived!

Cycling 3:05:49 [3] 71.95 km (2:35 / km) +808m 2:27 / km

Part 2 including the steepest road in the world out of Kenmore. Dangerously close to heart attack. Great ride: bike performing well, wind favourable, beautiful scenery, mainly lovely quiet smooth roads. Just a shame it rained pretty much the whole way...

Saturday Aug 10 #

12 PM

Cycling 1:40:35 [3] 17.59 km (5:43 / km) +378m 5:10 / km

At wolftrax with Andrew. Was having a bit of a crisis of confidence before this but did fine. Still a few tricky bits I haven’t mastered...

Cycling 30:00 [3] 8.13 km (3:42 / km) +56m 3:34 / km

Cycle back to Laggan where we’d left the car by the park. Forgot to stop watch until in car...

Thursday Aug 8 #

2 PM

Cycling 1:06:18 [3] 10.63 km (6:14 / km) +58m 6:04 / km

Team cycle from Kincraig along the path into aviemore to find a park, blaeberries and pizza.
7 PM

Cycling 44:50 [3] 8.08 km (5:33 / km) +57m 5:22 / km

Cycle back. Freya kept us entertained by reciting all the stories she could remember.

Wednesday Aug 7 #

1 PM

Cycling 2:39:32 [3] 37.32 km (4:17 / km) +383m 4:04 / km

Plan was to bike up and join f&f at coyllumbridge. That obviously didn’t last long... decided to explore a track I’d not been up in the hope it was a better route past Kingussie. It wasn’t as it went the opposite direction...

Monday Aug 5 #

4 PM

Cycling 1:02:12 [3] 26.84 km (2:19 / km) +230m 2:13 / km

Little bike from the chalet. Biking only this week as Achilles still sore.

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