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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rosco

In the 7 days ending Aug 18, 2019:

activity # timemileskm+m
  Cycling8 2:16:08 21.31(6:23) 34.3(3:58) 350
  Total8 2:16:08 21.31(6:23) 34.3(3:58) 350

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MoTuWeThFrSaSu

Friday Aug 16, 2019 #

8 AM

Cycling 12:20 [3] 2.8 km (4:25 / km) +32m 4:10 / km

Cycling 12:57 [3] 3.08 km (4:12 / km) +35m 3:59 / km

5 PM

Cycling 15:44 [3] 3.79 km (4:09 / km) +23m 4:02 / km

Thursday Aug 15, 2019 #

8 AM

Cycling 15:56 [3] 4.1 km (3:53 / km) +56m 3:38 / km

5 PM

Cycling 16:23 [3] 4.13 km (3:58 / km) +31m 3:49 / km

Wednesday Aug 14, 2019 #

8 AM

Cycling 16:24 [3] 4.07 km (4:02 / km) +56m 3:46 / km

5 PM

Cycling 15:01 [3] 4.07 km (3:41 / km) +31m 3:33 / km

Tuesday Aug 13, 2019 #

8 AM

Cycling 16:52 [3] 4.09 km (4:07 / km) +56m 3:51 / km

5 PM

Cycling 14:31 [3] 4.17 km (3:29 / km) +31m 3:22 / km

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