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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rosco

In the 7 days ending Sep 22:

activity # timemileskm+m
  Cycling8 4:23:49 53.42(4:56) 85.97(3:04) 846
  Total8 4:23:49 53.42(4:56) 85.97(3:04) 846

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MoTuWeThFrSaSu

Saturday Sep 21 #

12 PM

Cycling 1:02:53 [3] 22.01 km (2:51 / km) +150m 2:46 / km

4 PM

Cycling 2:11:04 [3] 46.69 km (2:48 / km) +543m 2:39 / km

Thursday Sep 19 #

8 AM

Cycling 17:00 [3] 4.12 km (4:07 / km) +55m 3:52 / km

2 PM

Cycling 12:07 [3] 2.99 km (4:03 / km) +37m 3:49 / km

5 PM

Cycling 8:42 [3] 2.33 km (3:44 / km)

Wednesday Sep 18 #

8 AM

Cycling 13:38 [3] 2.85 km (4:48 / km) +30m 4:33 / km

11 AM

Cycling 3:06 [3] 0.87 km (3:34 / km)

5 PM

Cycling 15:19 [3] 4.11 km (3:43 / km) +30m 3:35 / km

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