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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rosco

In the 7 days ending Nov 3, 2019:

activity # timemileskm+m
  Cycling5 1:22:52 11.36(7:18) 18.28(4:32) 139
  Total5 1:22:52 11.36(7:18) 18.28(4:32) 139

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MoTuWeThFrSaSu

Friday Nov 1, 2019 #

8 AM

Cycling 13:45 [3] 2.96 km (4:39 / km) +32m 4:25 / km

5 PM

Cycling 11:45 [3] 1.29 km (9:06 / km)

Thursday Oct 31, 2019 #

8 AM

Cycling 17:26 [3] 3.87 km (4:30 / km) +16m 4:25 / km

Cycling 15:44 [3] 3.61 km (4:22 / km) +38m 4:09 / km

5 PM

Cycling 14:37 [3] 3.99 km (3:40 / km) +30m 3:32 / km

Monday Oct 28, 2019 #

10 AM

Cycling 9:35 [3] 2.56 km (3:44 / km) +22m 3:35 / km

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