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Training Log Archive: Rosco

In the 7 days ending Nov 10:

activity # timemileskm+m
  Cycling7 1:33:53 14.11(6:39) 22.7(4:08) 204
  Total7 1:33:53 14.11(6:39) 22.7(4:08) 204

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MoTuWeThFrSaSu

Thursday Nov 7 #

10 AM

Cycling 6:49 [3] 1.54 km (4:25 / km) +9m 4:18 / km

4 PM

Cycling 11:01 [3] 2.06 km (5:21 / km)

Wednesday Nov 6 #

2 PM

Cycling 9:35 [3] 2.74 km (3:30 / km) +24m 3:21 / km

Tuesday Nov 5 #

8 AM

Cycling 17:30 [3] 4.12 km (4:15 / km) +56m 3:59 / km

5 PM

Cycling 16:08 [3] 4.09 km (3:57 / km) +31m 3:48 / km

Monday Nov 4 #

8 AM

Cycling 17:33 [3] 4.09 km (4:18 / km) +54m 4:02 / km

5 PM

Cycling 15:17 [3] 4.07 km (3:46 / km) +31m 3:37 / km

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