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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rosco

In the 7 days ending Nov 17:

activity # timemileskm+m
  Cycling8 6:27:49 71.46(5:26) 115.0(3:22) 1104
  Orienteering1 38:51 3.53(11:01) 5.67(6:51)
  Total8 7:06:40 74.98(5:41) 120.67(3:32) 1104

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MoTuWeThFrSaSu

Sunday Nov 17 #

11 AM

Cycling 3:27:38 [3] 70.0 km (2:58 / km) +814m 2:48 / km

Saturday Nov 16 #

1 PM

Orienteering 38:51 [3] 5.67 km (6:51 / km)

Cycling 1:22:28 [3] 23.7 km (3:29 / km) +68m 3:26 / km

Thursday Nov 14 #

8 AM

Cycling 16:50 [3] 4.2 km (4:00 / km) +56m 3:45 / km

5 PM

Cycling 15:33 [3] 1.27 km (12:15 / km)

Tuesday Nov 12 #

8 AM

Cycling 15:57 [3] 4.09 km (3:54 / km) +56m 3:39 / km

5 PM

Cycling 15:52 [3] 3.63 km (4:22 / km) +25m 4:14 / km

Monday Nov 11 #

8 AM

Cycling 17:27 [3] 4.17 km (4:11 / km) +56m 3:56 / km

5 PM

Cycling 16:04 [3] 3.93 km (4:05 / km) +31m 3:56 / km

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