Training Log Archive: Rosco

Cycling 3:27:38 [3] 70.0 km (2:58 / km) +814m 2:48 / km

Orienteering 38:51 [3] 5.67 km (6:51 / km)

Cycling 1:22:28 [3] 23.7 km (3:29 / km) +68m 3:26 / km

Cycling 16:50 [3] 4.2 km (4:00 / km) +56m 3:45 / km

Cycling 15:33 [3] 1.27 km (12:15 / km)

Cycling 15:57 [3] 4.09 km (3:54 / km) +56m 3:39 / km

Cycling 15:52 [3] 3.63 km (4:22 / km) +25m 4:14 / km

Cycling 17:27 [3] 4.17 km (4:11 / km) +56m 3:56 / km

Cycling 16:04 [3] 3.93 km (4:05 / km) +31m 3:56 / km