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Training Log Archive: Rosco

In the 7 days ending Jan 19:

activity # timemileskm+m
  Cycling9 5:42:00 27.38(12:29) 44.06(7:46) 463
  Total9 5:42:00 27.38(12:29) 44.06(7:46) 463

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MoTuWeThFrSaSu

Saturday Jan 18 #

3 PM

Cycling 1:04:03 [3] 18.89 km (3:23 / km) +205m 3:13 / km

Friday Jan 17 #

9 AM

Cycling 3:16:04 [3] 4.16 km (47:04 / km) +55m 44:09 / km

Thursday Jan 16 #

8 AM

Cycling 10:20 [3] 2.62 km (3:56 / km) +22m 3:47 / km

5 PM

Cycling 13:32 [3] 4.06 km (3:20 / km) +31m 3:13 / km

Tuesday Jan 14 #

8 AM

Cycling 10:38 [3] 2.44 km (4:22 / km) +25m 4:09 / km

11 AM

Cycling 8:27 [3] 1.96 km (4:19 / km) +22m 4:05 / km

3 PM

Cycling 12:32 [3] 2.94 km (4:16 / km) +27m 4:04 / km

Monday Jan 13 #

9 AM

Cycling 15:06 [3] 4.1 km (3:41 / km) +56m 3:27 / km

5 PM

Cycling 11:18 [3] 2.89 km (3:55 / km) +20m 3:47 / km

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