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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rosco

In the 7 days ending May 17, 2020:

activity # timemileskm+m
  Orienteering1 1:39:53 6.92(14:26) 11.13(8:58) 189
  Cycling2 55:18 9.92(5:35) 15.96(3:28) 155
  Total2 2:35:11 16.83(9:13) 27.09(5:44) 344

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Saturday May 16, 2020 #

10 AM

Cycling 25:14 [3] 7.5 km (3:22 / km) +69m 3:13 / km

12 PM

Orienteering 1:39:53 [3] 11.13 km (8:58 / km) +189m 8:16 / km

C • Trig bagging 7

Cycling 30:04 [3] 8.46 km (3:33 / km) +86m 3:23 / km

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