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Training Log Archive: Rosco

In the 7 days ending Sep 20:

activity # timemileskm+m
  Running2 2:58:56 17.1(10:28) 27.51(6:30) 685
  Cycling2 41:57 5.71(7:21) 9.19(4:34) 48
  Total4 3:40:53 22.8(9:41) 36.7(6:01) 733

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MoTuWeThFrSaSu

Sunday Sep 20 #

1 PM

Running 1:06:26 [3] 12.24 km (5:26 / km) +176m 5:04 / km

Saturday Sep 19 #

12 PM

Cycling 19:43 [3] 4.47 km (4:25 / km) +36m 4:14 / km

2 PM

Cycling 22:14 [3] 4.72 km (4:43 / km) +12m 4:39 / km

Monday Sep 14 #

5 PM

Running 1:52:30 [3] 15.27 km (7:22 / km) +509m 6:19 / km

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