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Training Log Archive: Rosco

In the 7 days ending Oct 11:

activity # timemileskm+m
  Running1 1:17:17 7.43(10:24) 11.96(6:28) 380
  Cycling1 25:54 5.62(4:37) 9.04(2:52) 21
  Total1 1:43:11 13.05(7:54) 21.01(4:55) 401

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MoTuWeThFrSaSu

Tuesday Oct 6 #

5 PM

Cycling 11:54 [3] 3.42 km (3:28 / km) +21m 3:22 / km

Running 1:17:17 [3] 11.96 km (6:28 / km) +380m 5:35 / km

Cycling 14:00 [3] 5.62 km (2:30 / km)

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