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Training Log Archive: Rosco

In the 7 days ending Oct 18:

activity # timemileskm+m
  Cycling2 1:13:35 7.4(9:57) 11.9(6:11) 225
  Running1 1:03:37 6.24(10:12) 10.04(6:20) 267
  Total2 2:17:12 13.64(10:04) 21.95(6:15) 492

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Sunday Oct 18 #

2 PM

Cycling 10:25 [3] 0.36 km (29:01 / km) +5m 27:12 / km

Cycling 51:14 [3] 8.15 km (6:17 / km) +199m 5:36 / km

Tuesday Oct 13 #

5 PM

Cycling 11:56 [3] 3.39 km (3:31 / km) +21m 3:25 / km

Running 1:03:37 [3] 10.04 km (6:20 / km) +267m 5:35 / km

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