Training Log Archive: Rosco

In the 7 days ending Feb 21, 2021:

activity

time

miles

Cycling

4:12:07

31.83

(7:55)

51.23

(4:55)

361

Running

47:45

4.92

(9:43)

7.91

(6:02)

Total

4:59:52

36.75

(8:10)

59.14

(5:04)

361

2:51

0:00

12 PM

Cycling 40:47 [3] 5.98 km (6:49 / km) +53m 6:32 / km

4 PM

Cycling 2:10:57 [3] 28.78 km (4:33 / km) +211m 4:23 / km

8 AM

Cycling 1:20:23 [3] 16.47 km (4:53 / km) +98m 4:44 / km

7 AM

Running 47:45 [3] 7.91 km (6:02 / km)