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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rosco

In the 7 days ending May 16:

activity # timemileskm+m
  Running1 28:28 2.92(9:46) 4.69(6:04) 1
  Orienteering1 15:52 1.69(9:22) 2.73(5:49)
  Total1 44:20 4.61(9:37) 7.42(5:59) 1

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MoTuWeThFrSaSu

Saturday May 15 #

1 PM

Running 19:05 [3] 3.03 km (6:18 / km)

Orienteering 15:52 [3] 2.73 km (5:49 / km)

Running 9:23 [3] 1.66 km (5:39 / km) +1m 5:37 / km

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