Training Log Archive: RoscoIn the 7 days ending May 23, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 23, 2021 #
11 AM
Orienteering 58:55 [3] 6.6 km (8:56 / km) +156m 7:59 / km
Wednesday May 19, 2021 #
1 PM
Cycling 23:16 [3] 6.27 km (3:43 / km) +11m 3:41 / km
6 PM
Orienteering 33:01 [3] 5.6 km (5:54 / km) +49m 5:39 / km
Tuesday May 18, 2021 #
5 PM
Cycling 10:27 [3] 3.39 km (3:05 / km) +21m 2:59 / km
Running 1:00:41 [3] 9.19 km (6:36 / km) +364m 5:30 / km
Cycling 31:15 [3] 6.07 km (5:09 / km) +26m 5:02 / km