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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rosco

In the 7 days ending May 23:

activity # timemileskm+m
  Orienteering2 1:31:56 7.58(12:08) 12.2(7:32) 204
  Cycling2 1:04:58 9.78(6:39) 15.73(4:08) 58
  Running1 1:00:41 5.71(10:37) 9.19(6:36) 364
  Total4 3:37:35 23.07(9:26) 37.12(5:52) 627

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MoTuWeThFrSaSu

Sunday May 23 #

11 AM

Orienteering 58:55 [3] 6.6 km (8:56 / km) +156m 7:59 / km

Wednesday May 19 #

1 PM

Cycling 23:16 [3] 6.27 km (3:43 / km) +11m 3:41 / km

6 PM

Orienteering 33:01 [3] 5.6 km (5:54 / km) +49m 5:39 / km

Tuesday May 18 #

5 PM

Cycling 10:27 [3] 3.39 km (3:05 / km) +21m 2:59 / km

Running 1:00:41 [3] 9.19 km (6:36 / km) +364m 5:30 / km

Cycling 31:15 [3] 6.07 km (5:09 / km) +26m 5:02 / km

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