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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rosco

In the 7 days ending Nov 7:

activity # timemileskm+m
  Orienteering1 1:11:50 7.46(9:38) 12.0(5:59) 88
  Cycling1 23:06 3.3(7:00) 5.31(4:21) 25
  Total1 1:34:56 10.76(8:50) 17.31(5:29) 113

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MoTuWeThFrSaSu

Saturday Nov 6 #

12 PM

Cycling 23:06 [3] 5.31 km (4:21 / km) +25m 4:15 / km

Orienteering 1:11:50 [3] 12.0 km (5:59 / km) +88m 5:46 / km

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