Training Log Archive: Ernie_wiseIn the 7 days ending Aug 12, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 40:00 6.31 km (6:20 / km) +114m 5:49 / km
ahr:160 max:178 shoes: Brooks Ravenna 3
Running 40:00 6.95 km (5:45 / km) +16m 5:41 / km
ahr:162 max:178 slept:7.0 shoes: Brooks Ravenna 3