Training Log Archive: McDowellIn the 7 days ending Nov 17, 2007:
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Friday Nov 16, 2007 #
Unspecified 24:00:00 [3]
(rest day)
Did nothing trying to recover and get better for Phily half.
Wednesday Nov 14, 2007 #
Spinn 50:00 [4]
Strong High intensity class pushing to 85% min almost whole class. The room was rocken and every body really was pushing it awesom.
Tuesday Nov 13, 2007 #
Running 1:09:00 [2] 7.23 mi (9:33 / mi)
(injured) shoes: Aisics Keyano 13
Bonnie loop. Nice and easy still injured with shinn problems and tired
Monday Nov 12, 2007 #
Spinn 50:00 [3]
(injured)
moderate intensity could have pushed harder. Did longer hill work.